Wattie'S Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Spaghetti contains 135 calories, 5.5g protein, 17g carbs, and 5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 6.6g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.7mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Wattie’S Spaghetti Good for You?
Wattie’S Spaghetti provides 135 calories per one serving (250g) with 5.5g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (1361% dv).
Canned spaghetti with mini frankfurter-style sausages served on buttered white toast, a hearty Kiwi comfort meal
Key Health Benefits of Wattie’S Spaghetti
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Spaghetti Nutrition with Gram
Use Gram to log wattie’s spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's spaghetti?
Wattie'S Spaghetti contains 135 calories per one serving (250g).
How much protein is in wattie's spaghetti?
Wattie'S Spaghetti provides 5.5g of protein per one serving (250g).
How many carbs are in wattie's spaghetti?
Wattie'S Spaghetti has 17g of carbohydrates per one serving (250g).
Is wattie's spaghetti good for tracking nutrition?
Yes. Wattie'S Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's spaghetti in a meal plan?
Use Wattie'S Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's spaghetti and thousands of other foods with the Gram app.