Wattie'S Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Spaghetti contains 70 calories, 2.3g protein, 14g carbs, and 0.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Spaghetti Good for You?
Wattie’S Spaghetti provides 70 calories per one cup (250g) with 2.3g protein, 14g carbohydrates, and 0.5g fat. It is a source of sodium (16% dv), iron (1000% dv), zinc (318% dv).
Canned spaghetti pasta in a sweetened tomato sauce, popular in New Zealand as a quick meal or toast topping
Key Health Benefits of Wattie’S Spaghetti
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Spaghetti Nutrition with Gram
Use Gram to log wattie’s spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's spaghetti?
Wattie'S Spaghetti contains 70 calories per one cup (250g).
How much protein is in wattie's spaghetti?
Wattie'S Spaghetti provides 2.3g of protein per one cup (250g).
How many carbs are in wattie's spaghetti?
Wattie'S Spaghetti has 14g of carbohydrates per one cup (250g).
Is wattie's spaghetti good for tracking nutrition?
Yes. Wattie'S Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's spaghetti in a meal plan?
Use Wattie'S Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's spaghetti and thousands of other foods with the Gram app.