Watties Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watties Spaghetti contains 126 calories, 4.3g protein, 23.6g carbs, and 1.3g fat per one plate (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 4.3g | 9% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Watties Spaghetti Good for You?
Watties Spaghetti provides 126 calories per one plate (220g) with 4.3g protein, 23.6g carbohydrates, and 1.3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (455% dv).
Canned spaghetti in tomato sauce served on toasted bread, a classic New Zealand comfort food.
Key Health Benefits of Watties Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watties Spaghetti Nutrition with Gram
Use Gram to log watties spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watties spaghetti?
Watties Spaghetti contains 126 calories per one plate (220g).
How much protein is in watties spaghetti?
Watties Spaghetti provides 4.3g of protein per one plate (220g).
How many carbs are in watties spaghetti?
Watties Spaghetti has 23.6g of carbohydrates per one plate (220g).
Is watties spaghetti good for tracking nutrition?
Yes. Watties Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watties spaghetti in a meal plan?
Use Watties Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watties spaghetti and thousands of other foods with the Gram app.