Wattie'S Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Spicy contains 130 calories, 0.8g protein, 30g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Wattie’S Spicy Good for You?
Wattie’S Spicy provides 130 calories per one tablespoon (20g) with 0.8g protein, 30g carbohydrates, and 0.2g fat. It is a source of sodium (27% dv), iron (889% dv), zinc (164% dv).
Sweet and spicy tomato relish used as a spread or condiment
Key Health Benefits of Wattie’S Spicy
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Spicy Nutrition with Gram
Use Gram to log wattie’s spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's spicy?
Wattie'S Spicy contains 130 calories per one tablespoon (20g).
How much protein is in wattie's spicy?
Wattie'S Spicy provides 0.8g of protein per one tablespoon (20g).
How many carbs are in wattie's spicy?
Wattie'S Spicy has 30g of carbohydrates per one tablespoon (20g).
Is wattie's spicy good for tracking nutrition?
Yes. Wattie'S Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's spicy in a meal plan?
Use Wattie'S Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's spicy and thousands of other foods with the Gram app.