Wattie'S Sundried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Sundried contains 142 calories, 1.4g protein, 32g carbs, and 1.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 7.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.25mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Wattie’S Sundried Good for You?
Wattie’S Sundried provides 142 calories per one tablespoon (20g) with 1.4g protein, 32g carbohydrates, and 1.2g fat. It is a source of sodium (30% dv), iron (2333% dv), zinc (291% dv).
Chunky bottled relish with sundried tomatoes, sugar and vinegar
Key Health Benefits of Wattie’S Sundried
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Sundried Nutrition with Gram
Use Gram to log wattie’s sundried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's sundried?
Wattie'S Sundried contains 142 calories per one tablespoon (20g).
How much protein is in wattie's sundried?
Wattie'S Sundried provides 1.4g of protein per one tablespoon (20g).
How many carbs are in wattie's sundried?
Wattie'S Sundried has 32g of carbohydrates per one tablespoon (20g).
Is wattie's sundried good for tracking nutrition?
Yes. Wattie'S Sundried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's sundried in a meal plan?
Use Wattie'S Sundried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's sundried and thousands of other foods with the Gram app.