Wattie'S Sundried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Sundried contains 98 calories, 1.1g protein, 22g carbs, and 0.6g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S Sundried Good for You?
Wattie’S Sundried provides 98 calories per one tablespoon (20g) with 1.1g protein, 22g carbohydrates, and 0.6g fat. It is a source of sodium (36% dv), iron (2000% dv), zinc (255% dv).
Smooth bottled sauce with sundried tomato flavor
Key Health Benefits of Wattie’S Sundried
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Sundried Nutrition with Gram
Use Gram to log wattie’s sundried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's sundried?
Wattie'S Sundried contains 98 calories per one tablespoon (20g).
How much protein is in wattie's sundried?
Wattie'S Sundried provides 1.1g of protein per one tablespoon (20g).
How many carbs are in wattie's sundried?
Wattie'S Sundried has 22g of carbohydrates per one tablespoon (20g).
Is wattie's sundried good for tracking nutrition?
Yes. Wattie'S Sundried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's sundried in a meal plan?
Use Wattie'S Sundried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's sundried and thousands of other foods with the Gram app.