Wattie'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Sweet contains 141 calories, 0.5g protein, 34g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 0.50g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wattie’S Sweet Good for You?
Wattie’S Sweet provides 141 calories per one tablespoon (20g) with 0.5g protein, 34g carbohydrates, and 0.1g fat. It is a source of sodium (27% dv), iron (500% dv), zinc (73% dv).
A tangy, fruity sauce with pineapple and capsicum notes, typically used as a dip or cooking sauce for Asian-style dishes.
Key Health Benefits of Wattie’S Sweet
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Sweet Nutrition with Gram
Use Gram to log wattie’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's sweet?
Wattie'S Sweet contains 141 calories per one tablespoon (20g).
How much protein is in wattie's sweet?
Wattie'S Sweet provides 0.5g of protein per one tablespoon (20g).
How many carbs are in wattie's sweet?
Wattie'S Sweet has 34g of carbohydrates per one tablespoon (20g).
Is wattie's sweet good for tracking nutrition?
Yes. Wattie'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's sweet in a meal plan?
Use Wattie'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's sweet and thousands of other foods with the Gram app.