Wattie'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Sweet contains 212 calories, 0.3g protein, 51g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 0.30g | 1% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 47.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1180.0mg | 51% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Sweet Good for You?
Wattie’S Sweet provides 212 calories per one tablespoon (20g) with 0.3g protein, 51g carbohydrates, and 0.1g fat. It is a source of sodium (51% dv), iron (278% dv), zinc (45% dv).
A bright, spicy-sweet condiment made from chillies and garlic, commonly used as a dipping sauce or drizzle.
Key Health Benefits of Wattie’S Sweet
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Sweet Nutrition with Gram
Use Gram to log wattie’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's sweet?
Wattie'S Sweet contains 212 calories per one tablespoon (20g).
How much protein is in wattie's sweet?
Wattie'S Sweet provides 0.3g of protein per one tablespoon (20g).
How many carbs are in wattie's sweet?
Wattie'S Sweet has 51g of carbohydrates per one tablespoon (20g).
Is wattie's sweet good for tracking nutrition?
Yes. Wattie'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's sweet in a meal plan?
Use Wattie'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's sweet and thousands of other foods with the Gram app.