Wattie'S Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Tartare contains 360 calories, 1.2g protein, 12g carbs, and 32g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Tartare Good for You?
Wattie’S Tartare provides 360 calories per one tablespoon (20g) with 1.2g protein, 12g carbohydrates, and 32g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (500% dv).
Creamy mayonnaise-based sauce with gherkins and capers, typically served with fried or grilled seafood
Key Health Benefits of Wattie’S Tartare
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Tartare Nutrition with Gram
Use Gram to log wattie’s tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's tartare?
Wattie'S Tartare contains 360 calories per one tablespoon (20g).
How much protein is in wattie's tartare?
Wattie'S Tartare provides 1.2g of protein per one tablespoon (20g).
How many carbs are in wattie's tartare?
Wattie'S Tartare has 12g of carbohydrates per one tablespoon (20g).
Is wattie's tartare good for tracking nutrition?
Yes. Wattie'S Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's tartare in a meal plan?
Use Wattie'S Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's tartare and thousands of other foods with the Gram app.