Wattie'S Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Teriyaki contains 190 calories, 3.5g protein, 42g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Sodium | 2800.0mg | 122% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
Is Wattie’S Teriyaki Good for You?
Wattie’S Teriyaki provides 190 calories per one tablespoon (15g) with 3.5g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (122% dv), iron (1556% dv), zinc (636% dv).
Sweet and savoury Japanese-style glaze and marinade made with soy sauce, sugar, ginger and garlic
Key Health Benefits of Wattie’S Teriyaki
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Teriyaki Nutrition with Gram
Use Gram to log wattie’s teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's teriyaki?
Wattie'S Teriyaki contains 190 calories per one tablespoon (15g).
How much protein is in wattie's teriyaki?
Wattie'S Teriyaki provides 3.5g of protein per one tablespoon (15g).
How many carbs are in wattie's teriyaki?
Wattie'S Teriyaki has 42g of carbohydrates per one tablespoon (15g).
Is wattie's teriyaki good for tracking nutrition?
Yes. Wattie'S Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's teriyaki in a meal plan?
Use Wattie'S Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's teriyaki and thousands of other foods with the Gram app.