Wattie'S Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Tomato contains 120 calories, 5.5g protein, 21g carbs, and 1g fat per one serving (270g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wattie’S Tomato Good for You?
Wattie’S Tomato provides 120 calories per one serving (270g) with 5.5g protein, 21g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (909% dv).
Classic New Zealand comfort meal of Wattie’s tomato and onion baked beans served on toasted white bread
Key Health Benefits of Wattie’S Tomato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Tomato Nutrition with Gram
Use Gram to log wattie’s tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's tomato?
Wattie'S Tomato contains 120 calories per one serving (270g).
How much protein is in wattie's tomato?
Wattie'S Tomato provides 5.5g of protein per one serving (270g).
How many carbs are in wattie's tomato?
Wattie'S Tomato has 21g of carbohydrates per one serving (270g).
Is wattie's tomato good for tracking nutrition?
Yes. Wattie'S Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's tomato in a meal plan?
Use Wattie'S Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's tomato and thousands of other foods with the Gram app.