Wattie'S Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Tomato contains 110 calories, 1g protein, 25g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Sodium | 900.0mg | 39% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S Tomato Good for You?
Wattie’S Tomato provides 110 calories per one tablespoon (20g) with 1g protein, 25g carbohydrates, and 0.2g fat. It is a source of sodium (39% dv), iron (1389% dv), zinc (227% dv).
A sweet and tangy tomato-based condiment with onions and spices, popular in New Zealand and Australia.
Key Health Benefits of Wattie’S Tomato
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Tomato Nutrition with Gram
Use Gram to log wattie’s tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's tomato?
Wattie'S Tomato contains 110 calories per one tablespoon (20g).
How much protein is in wattie's tomato?
Wattie'S Tomato provides 1g of protein per one tablespoon (20g).
How many carbs are in wattie's tomato?
Wattie'S Tomato has 25g of carbohydrates per one tablespoon (20g).
Is wattie's tomato good for tracking nutrition?
Yes. Wattie'S Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's tomato in a meal plan?
Use Wattie'S Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's tomato and thousands of other foods with the Gram app.