Wattie'S Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Tomato contains 280 calories, 6.2g protein, 37g carbs, and 11.8g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.2g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 7.9g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 147.0mg | 817% |
| Magnesium | 0.50mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 94.0mg | 8% |
Is Wattie’S Tomato Good for You?
Wattie’S Tomato provides 280 calories per one serving (100g) with 6.2g protein, 37g carbohydrates, and 11.8g fat. It is a source of saturated fat (33% dv), sodium (24% dv), iron (817% dv).
Buttered white toast topped with Wattie’s tomato sauce, a classic New Zealand snack or light meal.
Key Health Benefits of Wattie’S Tomato
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (817% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Tomato Nutrition with Gram
Use Gram to log wattie’s tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's tomato?
Wattie'S Tomato contains 280 calories per one serving (100g).
How much protein is in wattie's tomato?
Wattie'S Tomato provides 6.2g of protein per one serving (100g).
How many carbs are in wattie's tomato?
Wattie'S Tomato has 37g of carbohydrates per one serving (100g).
Is wattie's tomato good for tracking nutrition?
Yes. Wattie'S Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's tomato in a meal plan?
Use Wattie'S Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's tomato and thousands of other foods with the Gram app.