Watties Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watties Tomato contains 255 calories, 6.2g protein, 42g carbs, and 6.5g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.2g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Watties Tomato Good for You?
Watties Tomato provides 255 calories per one sandwich (100g) with 6.2g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (13% dv), sodium (23% dv), iron (1389% dv).
A simple sandwich of white bread, butter, and Watties tomato sauce, popular as a quick snack.
Key Health Benefits of Watties Tomato
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Watties Tomato Nutrition with Gram
Use Gram to log watties tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watties tomato?
Watties Tomato contains 255 calories per one sandwich (100g).
How much protein is in watties tomato?
Watties Tomato provides 6.2g of protein per one sandwich (100g).
How many carbs are in watties tomato?
Watties Tomato has 42g of carbohydrates per one sandwich (100g).
Is watties tomato good for tracking nutrition?
Yes. Watties Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watties tomato in a meal plan?
Use Watties Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watties tomato and thousands of other foods with the Gram app.