Wattie'S Two Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Two contains 64 calories, 0.4g protein, 15.8g carbs, and 0.1g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Two Good for You?
Wattie’S Two provides 64 calories per one cup (125g) with 0.4g protein, 15.8g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (91% dv), vitamin b6 (18% dv).
Canned peaches and pears in fruit juice
Key Health Benefits of Wattie’S Two
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Two Nutrition with Gram
Use Gram to log wattie’s two and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's two?
Wattie'S Two contains 64 calories per one cup (125g).
How much protein is in wattie's two?
Wattie'S Two provides 0.4g of protein per one cup (125g).
How many carbs are in wattie's two?
Wattie'S Two has 15.8g of carbohydrates per one cup (125g).
Is wattie's two good for tracking nutrition?
Yes. Wattie'S Two can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's two in a meal plan?
Use Wattie'S Two as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's two and thousands of other foods with the Gram app.