Wattie'S Upside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Upside contains 102 calories, 1.1g protein, 24.5g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 21.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 980.0mg | 43% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 75.0mg | 6% |
Is Wattie’S Upside Good for You?
Wattie’S Upside provides 102 calories per one tablespoon (15g) with 1.1g protein, 24.5g carbohydrates, and 0.2g fat. It is a source of sodium (43% dv), iron (1778% dv), zinc (255% dv).
Sweet tomato ketchup in an upside-down squeeze bottle
Key Health Benefits of Wattie’S Upside
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Upside Nutrition with Gram
Use Gram to log wattie’s upside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's upside?
Wattie'S Upside contains 102 calories per one tablespoon (15g).
How much protein is in wattie's upside?
Wattie'S Upside provides 1.1g of protein per one tablespoon (15g).
How many carbs are in wattie's upside?
Wattie'S Upside has 24.5g of carbohydrates per one tablespoon (15g).
Is wattie's upside good for tracking nutrition?
Yes. Wattie'S Upside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's upside in a meal plan?
Use Wattie'S Upside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's upside and thousands of other foods with the Gram app.