Wattie'S Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Vegetable contains 44 calories, 1.4g protein, 7g carbs, and 1g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Wattie’S Vegetable Good for You?
Wattie’S Vegetable provides 44 calories per one cup (250g) with 1.4g protein, 7g carbohydrates, and 1g fat. It is a source of sodium (16% dv), iron (944% dv), zinc (200% dv).
Canned hearty vegetable soup with carrots, peas and potatoes
Key Health Benefits of Wattie’S Vegetable
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Vegetable Nutrition with Gram
Use Gram to log wattie’s vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's vegetable?
Wattie'S Vegetable contains 44 calories per one cup (250g).
How much protein is in wattie's vegetable?
Wattie'S Vegetable provides 1.4g of protein per one cup (250g).
How many carbs are in wattie's vegetable?
Wattie'S Vegetable has 7g of carbohydrates per one cup (250g).
Is wattie's vegetable good for tracking nutrition?
Yes. Wattie'S Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's vegetable in a meal plan?
Use Wattie'S Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's vegetable and thousands of other foods with the Gram app.