Wattie'S Very Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Very contains 82 calories, 1.3g protein, 7.8g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 220.0mg | 18% |
Is Wattie’S Very Good for You?
Wattie’S Very provides 82 calories per one bowl (250g) with 1.3g protein, 7.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (1444% dv).
Aromatic pumpkin soup enriched with coconut cream and Thai spices
Key Health Benefits of Wattie’S Very
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Very Nutrition with Gram
Use Gram to log wattie’s very and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's very?
Wattie'S Very contains 82 calories per one bowl (250g).
How much protein is in wattie's very?
Wattie'S Very provides 1.3g of protein per one bowl (250g).
How many carbs are in wattie's very?
Wattie'S Very has 7.8g of carbohydrates per one bowl (250g).
Is wattie's very good for tracking nutrition?
Yes. Wattie'S Very can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's very in a meal plan?
Use Wattie'S Very as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's very and thousands of other foods with the Gram app.