Wattie'S White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S White contains 110 calories, 3g protein, 8.5g carbs, and 7g fat per one cup (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S White Good for You?
Wattie’S White provides 110 calories per one cup (65g) with 3g protein, 8.5g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (667% dv).
Creamy canned white sauce made with milk and wheat flour, used as a base for pasta bakes and vegetable gratins
Key Health Benefits of Wattie’S White
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S White Nutrition with Gram
Use Gram to log wattie’s white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's white?
Wattie'S White contains 110 calories per one cup (65g).
How much protein is in wattie's white?
Wattie'S White provides 3g of protein per one cup (65g).
How many carbs are in wattie's white?
Wattie'S White has 8.5g of carbohydrates per one cup (65g).
Is wattie's white good for tracking nutrition?
Yes. Wattie'S White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's white in a meal plan?
Use Wattie'S White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's white and thousands of other foods with the Gram app.