Wattie'S Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Whole contains 40 calories, 0.9g protein, 8g carbs, and 0.1g fat per 3 piecess (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 piecess (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Whole Good for You?
Wattie’S Whole provides 40 calories per 3 piecess (45g) with 0.9g protein, 8g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (227% dv).
Sweet-pickled whole baby beetroots preserved in vinegar brine, popular in salads and on burgers
Key Health Benefits of Wattie’S Whole
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Whole Nutrition with Gram
Use Gram to log wattie’s whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's whole?
Wattie'S Whole contains 40 calories per 3 piecess (45g).
How much protein is in wattie's whole?
Wattie'S Whole provides 0.9g of protein per 3 piecess (45g).
How many carbs are in wattie's whole?
Wattie'S Whole has 8g of carbohydrates per 3 piecess (45g).
Is wattie's whole good for tracking nutrition?
Yes. Wattie'S Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's whole in a meal plan?
Use Wattie'S Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's whole and thousands of other foods with the Gram app.