Wattie'S Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Whole contains 22 calories, 1.2g protein, 3.5g carbs, and 0.2g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 190.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 42.0mg | 3% |
Is Wattie’S Whole Good for You?
Wattie’S Whole provides 22 calories per one cup (120g) with 1.2g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (35% dv).
Canned whole peeled tomatoes preserved in tomato juice, a pantry staple for sauces, soups and stews
Key Health Benefits of Wattie’S Whole
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Whole Nutrition with Gram
Use Gram to log wattie’s whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's whole?
Wattie'S Whole contains 22 calories per one cup (120g).
How much protein is in wattie's whole?
Wattie'S Whole provides 1.2g of protein per one cup (120g).
How many carbs are in wattie's whole?
Wattie'S Whole has 3.5g of carbohydrates per one cup (120g).
Is wattie's whole good for tracking nutrition?
Yes. Wattie'S Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's whole in a meal plan?
Use Wattie'S Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's whole and thousands of other foods with the Gram app.