Wattie'S Worcestershire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Worcestershire contains 20 calories, 0.5g protein, 4g carbs, and 0g fat per one tablespoon (17g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 1100.0mg | 48% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Wattie’S Worcestershire Good for You?
Wattie’S Worcestershire provides 20 calories per one tablespoon (17g) with 0.5g protein, 4g carbohydrates, and 0g fat. It is a source of sodium (48% dv), iron (556% dv), zinc (91% dv).
Tangy fermented condiment used to season meats and savory dishes
Key Health Benefits of Wattie’S Worcestershire
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Worcestershire Nutrition with Gram
Use Gram to log wattie’s worcestershire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's worcestershire?
Wattie'S Worcestershire contains 20 calories per one tablespoon (17g).
How much protein is in wattie's worcestershire?
Wattie'S Worcestershire provides 0.5g of protein per one tablespoon (17g).
How many carbs are in wattie's worcestershire?
Wattie'S Worcestershire has 4g of carbohydrates per one tablespoon (17g).
Is wattie's worcestershire good for tracking nutrition?
Yes. Wattie'S Worcestershire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's worcestershire in a meal plan?
Use Wattie'S Worcestershire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's worcestershire and thousands of other foods with the Gram app.