Wattle Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattle Seed contains 215 calories, 3.5g protein, 12g carbs, and 16.5g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Wattle Seed Good for You?
Wattle Seed provides 215 calories per one ramekin (120g) with 3.5g protein, 12g carbohydrates, and 16.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (611% dv).
Rich Australian dessert cream infused with roasted native wattle seed and lightly sweetened
Key Health Benefits of Wattle Seed
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattle Seed Nutrition with Gram
Use Gram to log wattle seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattle seed?
Wattle Seed contains 215 calories per one ramekin (120g).
How much protein is in wattle seed?
Wattle Seed provides 3.5g of protein per one ramekin (120g).
How many carbs are in wattle seed?
Wattle Seed has 12g of carbohydrates per one ramekin (120g).
Is wattle seed good for tracking nutrition?
Yes. Wattle Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattle seed in a meal plan?
Use Wattle Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattle seed and thousands of other foods with the Gram app.