Wattle Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattle Seed contains 285 calories, 23g protein, 4.5g carbs, and 19g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Wattle Seed Good for You?
Wattle Seed provides 285 calories per one portion (150g) with 23g protein, 4.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (17% dv).
Australian lamb cutlets or rack coated in a native wattle seed and breadcrumb crust, then roasted
Key Health Benefits of Wattle Seed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Wattle Seed Nutrition with Gram
Use Gram to log wattle seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattle seed?
Wattle Seed contains 285 calories per one portion (150g).
How much protein is in wattle seed?
Wattle Seed provides 23g of protein per one portion (150g).
How many carbs are in wattle seed?
Wattle Seed has 4.5g of carbohydrates per one portion (150g).
Is wattle seed good for tracking nutrition?
Yes. Wattle Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattle seed in a meal plan?
Use Wattle Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattle seed and thousands of other foods with the Gram app.