Wattle Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattle Seed contains 265 calories, 13g protein, 28g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Wattle Seed Good for You?
Wattle Seed provides 265 calories per one slice (100g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1389% dv).
Australian fusion pizza topped with lamb and native wattle seed
Key Health Benefits of Wattle Seed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wattle Seed Nutrition with Gram
Use Gram to log wattle seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattle seed?
Wattle Seed contains 265 calories per one slice (100g).
How much protein is in wattle seed?
Wattle Seed provides 13g of protein per one slice (100g).
How many carbs are in wattle seed?
Wattle Seed has 28g of carbohydrates per one slice (100g).
Is wattle seed good for tracking nutrition?
Yes. Wattle Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattle seed in a meal plan?
Use Wattle Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattle seed and thousands of other foods with the Gram app.