Wattle Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattle Seed contains 125 calories, 4.5g protein, 16g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Wattle Seed Good for You?
Wattle Seed provides 125 calories per one bowl (350g) with 4.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of iron (1444% dv), zinc (1000% dv), vitamin b6 (59% dv).
A nourishing bowl of mixed ancient grains and roasted vegetables seasoned with native Australian wattle seed, often finished with a light oil-based dressing
Key Health Benefits of Wattle Seed
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattle Seed Nutrition with Gram
Use Gram to log wattle seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattle seed?
Wattle Seed contains 125 calories per one bowl (350g).
How much protein is in wattle seed?
Wattle Seed provides 4.5g of protein per one bowl (350g).
How many carbs are in wattle seed?
Wattle Seed has 16g of carbohydrates per one bowl (350g).
Is wattle seed good for tracking nutrition?
Yes. Wattle Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattle seed in a meal plan?
Use Wattle Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattle seed and thousands of other foods with the Gram app.