Wattleseed And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed And contains 285 calories, 8.5g protein, 45g carbs, and 6.5g fat per one wedge (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Wattleseed And Good for You?
Wattleseed And provides 285 calories per one wedge (100g) with 8.5g protein, 45g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (1111% dv).
Traditional Australian soda bread enriched with roasted wattle seed and native bush vegetables such as warrigal greens or saltbush, baked with milk and butter
Key Health Benefits of Wattleseed And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed And Nutrition with Gram
Use Gram to log wattleseed and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed and?
Wattleseed And contains 285 calories per one wedge (100g).
How much protein is in wattleseed and?
Wattleseed And provides 8.5g of protein per one wedge (100g).
How many carbs are in wattleseed and?
Wattleseed And has 45g of carbohydrates per one wedge (100g).
Is wattleseed and good for tracking nutrition?
Yes. Wattleseed And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed and in a meal plan?
Use Wattleseed And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed and and thousands of other foods with the Gram app.