Wattleseed And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed And contains 485 calories, 6.5g protein, 42g carbs, and 34g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 140.0mg | 6% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Wattleseed And Good for You?
Wattleseed And provides 485 calories per one slice (100g) with 6.5g protein, 42g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (22% dv), iron (1556% dv).
Rich chocolate ganache tart in a pastry shell, flavored with native Australian wattleseed
Key Health Benefits of Wattleseed And
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed And Nutrition with Gram
Use Gram to log wattleseed and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed and?
Wattleseed And contains 485 calories per one slice (100g).
How much protein is in wattleseed and?
Wattleseed And provides 6.5g of protein per one slice (100g).
How many carbs are in wattleseed and?
Wattleseed And has 42g of carbohydrates per one slice (100g).
Is wattleseed and good for tracking nutrition?
Yes. Wattleseed And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed and in a meal plan?
Use Wattleseed And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed and and thousands of other foods with the Gram app.