Wattleseed And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed And contains 490 calories, 4.5g protein, 50g carbs, and 29g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 29.0g | 37% |
| Fiber | 5.5g | 20% |
| Sugar | 42.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wattleseed And Good for You?
Wattleseed And provides 490 calories per one piece (20g) with 4.5g protein, 50g carbohydrates, and 29g fat. It is a source of saturated fat (115% dv), iron (1778% dv), zinc (909% dv).
Australian confection of roasted wattleseed, desiccated coconut, and milk chocolate in a rough candy
Key Health Benefits of Wattleseed And
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed And Nutrition with Gram
Use Gram to log wattleseed and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed and?
Wattleseed And contains 490 calories per one piece (20g).
How much protein is in wattleseed and?
Wattleseed And provides 4.5g of protein per one piece (20g).
How many carbs are in wattleseed and?
Wattleseed And has 50g of carbohydrates per one piece (20g).
Is wattleseed and good for tracking nutrition?
Yes. Wattleseed And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed and in a meal plan?
Use Wattleseed And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattleseed and and thousands of other foods with the Gram app.