Wattleseed And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed And contains 375 calories, 8g protein, 60g carbs, and 11g fat per 2 dumplings (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 dumplings (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Wattleseed And Good for You?
Wattleseed And provides 375 calories per 2 dumplings (90g) with 8g protein, 60g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (1111% dv).
Steamed or boiled flour-based dumplings sweetened with golden syrup and flavoured with roasted wattleseed, served as a warm Australian dessert.
Key Health Benefits of Wattleseed And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed And Nutrition with Gram
Use Gram to log wattleseed and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed and?
Wattleseed And contains 375 calories per 2 dumplings (90g).
How much protein is in wattleseed and?
Wattleseed And provides 8g of protein per 2 dumplings (90g).
How many carbs are in wattleseed and?
Wattleseed And has 60g of carbohydrates per 2 dumplings (90g).
Is wattleseed and good for tracking nutrition?
Yes. Wattleseed And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed and in a meal plan?
Use Wattleseed And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed and and thousands of other foods with the Gram app.