Wattleseed And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed And contains 450 calories, 8g protein, 62g carbs, and 17g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wattleseed And Good for You?
Wattleseed And provides 450 calories per one piece (25g) with 8g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (10% dv).
Twice-baked crisp Italian-style cookies made with roasted wattleseed and buttery macadamia nuts.
Key Health Benefits of Wattleseed And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed And Nutrition with Gram
Use Gram to log wattleseed and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed and?
Wattleseed And contains 450 calories per one piece (25g).
How much protein is in wattleseed and?
Wattleseed And provides 8g of protein per one piece (25g).
How many carbs are in wattleseed and?
Wattleseed And has 62g of carbohydrates per one piece (25g).
Is wattleseed and good for tracking nutrition?
Yes. Wattleseed And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed and in a meal plan?
Use Wattleseed And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed and and thousands of other foods with the Gram app.