Wattleseed And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed And contains 140 calories, 4.5g protein, 20g carbs, and 5.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wattleseed And Good for You?
Wattleseed And provides 140 calories per one cup (300g) with 4.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (1111% dv), zinc (1091% dv).
Creamy Australian-inspired milkshake flavored with roasted wattleseed and vanilla bean, typically blended with milk and ice cream.
Key Health Benefits of Wattleseed And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed And Nutrition with Gram
Use Gram to log wattleseed and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed and?
Wattleseed And contains 140 calories per one cup (300g).
How much protein is in wattleseed and?
Wattleseed And provides 4.5g of protein per one cup (300g).
How many carbs are in wattleseed and?
Wattleseed And has 20g of carbohydrates per one cup (300g).
Is wattleseed and good for tracking nutrition?
Yes. Wattleseed And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed and in a meal plan?
Use Wattleseed And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed and and thousands of other foods with the Gram app.