Wattleseed Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Banana contains 340 calories, 6.5g protein, 48g carbs, and 14g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wattleseed Banana Good for You?
Wattleseed Banana provides 340 calories per one slice (60g) with 6.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (12% dv).
Moist banana bread enriched with roasted wattleseed for a nutty, coffee-like flavor, baked with wheat flour, butter, and eggs.
Key Health Benefits of Wattleseed Banana
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Banana Nutrition with Gram
Use Gram to log wattleseed banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed banana?
Wattleseed Banana contains 340 calories per one slice (60g).
How much protein is in wattleseed banana?
Wattleseed Banana provides 6.5g of protein per one slice (60g).
How many carbs are in wattleseed banana?
Wattleseed Banana has 48g of carbohydrates per one slice (60g).
Is wattleseed banana good for tracking nutrition?
Yes. Wattleseed Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed banana in a meal plan?
Use Wattleseed Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed banana and thousands of other foods with the Gram app.