Wattleseed Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Bliss contains 480 calories, 11g protein, 42g carbs, and 28g fat per 2 balls (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 11.0g | 22% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 9.0g | 32% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Wattleseed Bliss Good for You?
Wattleseed Bliss provides 480 calories per 2 balls (50g) with 11g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), iron (3056% dv), zinc (2000% dv).
Raw energy balls made with dates, nuts, coconut, and roasted wattleseed, offering a dense, sweet snack with earthy, coffee-like notes.
Key Health Benefits of Wattleseed Bliss
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Bliss Nutrition with Gram
Use Gram to log wattleseed bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed bliss?
Wattleseed Bliss contains 480 calories per 2 balls (50g).
How much protein is in wattleseed bliss?
Wattleseed Bliss provides 11g of protein per 2 balls (50g).
How many carbs are in wattleseed bliss?
Wattleseed Bliss has 42g of carbohydrates per 2 balls (50g).
Is wattleseed bliss good for tracking nutrition?
Yes. Wattleseed Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed bliss in a meal plan?
Use Wattleseed Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed bliss and thousands of other foods with the Gram app.