Wattleseed Bundy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Bundy contains 100 calories, 0.1g protein, 10g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Zinc | 3.0mg | 27% |
Is Wattleseed Bundy Good for You?
Wattleseed Bundy provides 100 calories per one glass (150g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv).
Australian cocktail blending Bundaberg Rum, espresso and wattleseed syrup
Key Health Benefits of Wattleseed Bundy
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed Bundy Nutrition with Gram
Use Gram to log wattleseed bundy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed bundy?
Wattleseed Bundy contains 100 calories per one glass (150g).
How much protein is in wattleseed bundy?
Wattleseed Bundy provides 0.1g of protein per one glass (150g).
How many carbs are in wattleseed bundy?
Wattleseed Bundy has 10g of carbohydrates per one glass (150g).
Is wattleseed bundy good for tracking nutrition?
Yes. Wattleseed Bundy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed bundy in a meal plan?
Use Wattleseed Bundy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed bundy and thousands of other foods with the Gram app.