Wattleseed Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Cappuccino contains 260 calories, 4g protein, 20g carbs, and 19g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Wattleseed Cappuccino Good for You?
Wattleseed Cappuccino provides 260 calories per one cup (120g) with 4g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), iron (556% dv).
Light, airy mousse blending cappuccino coffee with roasted wattleseed
Key Health Benefits of Wattleseed Cappuccino
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed Cappuccino Nutrition with Gram
Use Gram to log wattleseed cappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed cappuccino?
Wattleseed Cappuccino contains 260 calories per one cup (120g).
How much protein is in wattleseed cappuccino?
Wattleseed Cappuccino provides 4g of protein per one cup (120g).
How many carbs are in wattleseed cappuccino?
Wattleseed Cappuccino has 20g of carbohydrates per one cup (120g).
Is wattleseed cappuccino good for tracking nutrition?
Yes. Wattleseed Cappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed cappuccino in a meal plan?
Use Wattleseed Cappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed cappuccino and thousands of other foods with the Gram app.