Wattleseed Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Crusted contains 180 calories, 14.5g protein, 5.5g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Wattleseed Crusted Good for You?
Wattleseed Crusted provides 180 calories per one serving (250g) with 14.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (17% dv).
Grilled lamb coated in ground wattleseed, served with sautéed native warrigal greens.
Key Health Benefits of Wattleseed Crusted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Crusted Nutrition with Gram
Use Gram to log wattleseed crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed crusted?
Wattleseed Crusted contains 180 calories per one serving (250g).
How much protein is in wattleseed crusted?
Wattleseed Crusted provides 14.5g of protein per one serving (250g).
How many carbs are in wattleseed crusted?
Wattleseed Crusted has 5.5g of carbohydrates per one serving (250g).
Is wattleseed crusted good for tracking nutrition?
Yes. Wattleseed Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed crusted in a meal plan?
Use Wattleseed Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed crusted and thousands of other foods with the Gram app.