Wattleseed Crusted Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Crusted Tuna contains 180 calories, 27g protein, 4g carbs, and 6g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Wattleseed Crusted Tuna Good for You?
Wattleseed Crusted Tuna provides 180 calories per one steak (150g) with 27g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (2500% dv).
Seared tuna steak coated with ground Australian wattleseed, offering a nutty, roasted coffee-like crust.
Key Health Benefits of Wattleseed Crusted Tuna
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Crusted Tuna Nutrition with Gram
Use Gram to log wattleseed crusted tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed crusted tuna?
Wattleseed Crusted Tuna contains 180 calories per one steak (150g).
How much protein is in wattleseed crusted tuna?
Wattleseed Crusted Tuna provides 27g of protein per one steak (150g).
How many carbs are in wattleseed crusted tuna?
Wattleseed Crusted Tuna has 4g of carbohydrates per one steak (150g).
Is wattleseed crusted tuna good for tracking nutrition?
Yes. Wattleseed Crusted Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed crusted tuna in a meal plan?
Use Wattleseed Crusted Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed crusted tuna and thousands of other foods with the Gram app.