Wattleseed Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Damper contains 265 calories, 8g protein, 47g carbs, and 4.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wattleseed Damper Good for You?
Wattleseed Damper provides 265 calories per one piece (80g) with 8g protein, 47g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (667% dv).
Northern Territory style wattleseed damper, a dense campfire bread.
Key Health Benefits of Wattleseed Damper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Damper Nutrition with Gram
Use Gram to log wattleseed damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed damper?
Wattleseed Damper contains 265 calories per one piece (80g).
How much protein is in wattleseed damper?
Wattleseed Damper provides 8g of protein per one piece (80g).
How many carbs are in wattleseed damper?
Wattleseed Damper has 47g of carbohydrates per one piece (80g).
Is wattleseed damper good for tracking nutrition?
Yes. Wattleseed Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed damper in a meal plan?
Use Wattleseed Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed damper and thousands of other foods with the Gram app.