Wattleseed Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Gelato contains 210 calories, 4.5g protein, 27g carbs, and 8.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Wattleseed Gelato Good for You?
Wattleseed Gelato provides 210 calories per one scoop (100g) with 4.5g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), iron (889% dv).
A dense, creamy Italian-style frozen dessert made with milk and cream, flavored with roasted wattleseed for notes of coffee, chocolate, and hazelnut.
Key Health Benefits of Wattleseed Gelato
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed Gelato Nutrition with Gram
Use Gram to log wattleseed gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed gelato?
Wattleseed Gelato contains 210 calories per one scoop (100g).
How much protein is in wattleseed gelato?
Wattleseed Gelato provides 4.5g of protein per one scoop (100g).
How many carbs are in wattleseed gelato?
Wattleseed Gelato has 27g of carbohydrates per one scoop (100g).
Is wattleseed gelato good for tracking nutrition?
Yes. Wattleseed Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed gelato in a meal plan?
Use Wattleseed Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed gelato and thousands of other foods with the Gram app.