Wattleseed Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Granola contains 465 calories, 10.5g protein, 58g carbs, and 20g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.5g | 21% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.5g | 30% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.5mg | 23% |
Is Wattleseed Granola Good for You?
Wattleseed Granola provides 465 calories per one cup (45g) with 10.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), iron (1889% dv), zinc (2455% dv).
A crunchy baked cereal of rolled oats, nuts, seeds, and sweetener, roasted with ground wattleseed for an earthy, nutty, roasted coffee flavor.
Key Health Benefits of Wattleseed Granola
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Granola Nutrition with Gram
Use Gram to log wattleseed granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed granola?
Wattleseed Granola contains 465 calories per one cup (45g).
How much protein is in wattleseed granola?
Wattleseed Granola provides 10.5g of protein per one cup (45g).
How many carbs are in wattleseed granola?
Wattleseed Granola has 58g of carbohydrates per one cup (45g).
Is wattleseed granola good for tracking nutrition?
Yes. Wattleseed Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed granola in a meal plan?
Use Wattleseed Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed granola and thousands of other foods with the Gram app.