Wattleseed Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Ice contains 210 calories, 3.8g protein, 22g carbs, and 11g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 199.0mg | 1106% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 118.0mg | 9% |
Is Wattleseed Ice Good for You?
Wattleseed Ice provides 210 calories per one scoop (75g) with 3.8g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), iron (1106% dv).
Creamy dairy ice cream infused with roasted Australian wattleseed for nutty coffee-chocolate notes
Key Health Benefits of Wattleseed Ice
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed Ice Nutrition with Gram
Use Gram to log wattleseed ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed ice?
Wattleseed Ice contains 210 calories per one scoop (75g).
How much protein is in wattleseed ice?
Wattleseed Ice provides 3.8g of protein per one scoop (75g).
How many carbs are in wattleseed ice?
Wattleseed Ice has 22g of carbohydrates per one scoop (75g).
Is wattleseed ice good for tracking nutrition?
Yes. Wattleseed Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed ice in a meal plan?
Use Wattleseed Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed ice and thousands of other foods with the Gram app.