Wattleseed Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Pavlova contains 250 calories, 2.5g protein, 35g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 33.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Wattleseed Pavlova Good for You?
Wattleseed Pavlova provides 250 calories per one slice (100g) with 2.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), iron (444% dv).
Crisp meringue dessert with a marshmallow center, infused with wattleseed and topped with whipped cream
Key Health Benefits of Wattleseed Pavlova
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed Pavlova Nutrition with Gram
Use Gram to log wattleseed pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed pavlova?
Wattleseed Pavlova contains 250 calories per one slice (100g).
How much protein is in wattleseed pavlova?
Wattleseed Pavlova provides 2.5g of protein per one slice (100g).
How many carbs are in wattleseed pavlova?
Wattleseed Pavlova has 35g of carbohydrates per one slice (100g).
Is wattleseed pavlova good for tracking nutrition?
Yes. Wattleseed Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed pavlova in a meal plan?
Use Wattleseed Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed pavlova and thousands of other foods with the Gram app.