Wattleseed Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Rubbed contains 250 calories, 26g protein, 0.5g carbs, and 16g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wattleseed Rubbed Good for You?
Wattleseed Rubbed provides 250 calories per one steak (150g) with 26g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), iron (1778% dv).
Grilled beef steak coated with roasted wattleseed rub for a nutty, coffee-like crust.
Key Health Benefits of Wattleseed Rubbed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Rubbed Nutrition with Gram
Use Gram to log wattleseed rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed rubbed?
Wattleseed Rubbed contains 250 calories per one steak (150g).
How much protein is in wattleseed rubbed?
Wattleseed Rubbed provides 26g of protein per one steak (150g).
How many carbs are in wattleseed rubbed?
Wattleseed Rubbed has 0.5g of carbohydrates per one steak (150g).
Is wattleseed rubbed good for tracking nutrition?
Yes. Wattleseed Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed rubbed in a meal plan?
Use Wattleseed Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed rubbed and thousands of other foods with the Gram app.