Wattleseed Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Smoothie contains 130 calories, 4.5g protein, 22g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wattleseed Smoothie Good for You?
Wattleseed Smoothie provides 130 calories per one bowl (350g) with 4.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (47% dv).
Thick blended bowl of banana, yogurt, and wattleseed topped with granola and fresh fruit.
Key Health Benefits of Wattleseed Smoothie
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattleseed Smoothie Nutrition with Gram
Use Gram to log wattleseed smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed smoothie?
Wattleseed Smoothie contains 130 calories per one bowl (350g).
How much protein is in wattleseed smoothie?
Wattleseed Smoothie provides 4.5g of protein per one bowl (350g).
How many carbs are in wattleseed smoothie?
Wattleseed Smoothie has 22g of carbohydrates per one bowl (350g).
Is wattleseed smoothie good for tracking nutrition?
Yes. Wattleseed Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed smoothie in a meal plan?
Use Wattleseed Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattleseed smoothie and thousands of other foods with the Gram app.