Wattleseed Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattleseed Tiramisu contains 420 calories, 6g protein, 38g carbs, and 28g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 90.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Wattleseed Tiramisu Good for You?
Wattleseed Tiramisu provides 420 calories per one slice (150g) with 6g protein, 38g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (47% dv), iron (667% dv).
Italian-Australian fusion dessert layering mascarpone cream and sponge with wattleseed in place of coffee.
Key Health Benefits of Wattleseed Tiramisu
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wattleseed Tiramisu Nutrition with Gram
Use Gram to log wattleseed tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattleseed tiramisu?
Wattleseed Tiramisu contains 420 calories per one slice (150g).
How much protein is in wattleseed tiramisu?
Wattleseed Tiramisu provides 6g of protein per one slice (150g).
How many carbs are in wattleseed tiramisu?
Wattleseed Tiramisu has 38g of carbohydrates per one slice (150g).
Is wattleseed tiramisu good for tracking nutrition?
Yes. Wattleseed Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattleseed tiramisu in a meal plan?
Use Wattleseed Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattleseed tiramisu and thousands of other foods with the Gram app.