Watwat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watwat contains 85 calories, 3.5g protein, 8g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Watwat Good for You?
Watwat provides 85 calories per one bowl (200g) with 3.5g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (500% dv).
Watwat is a spiced stew or sauce base common in Ethiopian/Eritrean cuisine, made with onions, berbere spice blend, and oil. Variations may include lentils or meat.
Key Health Benefits of Watwat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watwat Nutrition with Gram
Use Gram to log watwat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watwat?
Watwat contains 85 calories per one bowl (200g).
How much protein is in watwat?
Watwat provides 3.5g of protein per one bowl (200g).
How many carbs are in watwat?
Watwat has 8g of carbohydrates per one bowl (200g).
Is watwat good for tracking nutrition?
Yes. Watwat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watwat in a meal plan?
Use Watwat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watwat and thousands of other foods with the Gram app.