Waveney Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waveney Valley contains 180 calories, 22g protein, 0g carbs, and 10g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Waveney Valley Good for You?
Waveney Valley provides 180 calories per one fillet (100g) with 22g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (39% dv).
Cold-smoked trout fillet from Waveney Valley, lightly cured and smoked over wood
Key Health Benefits of Waveney Valley
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Waveney Valley Nutrition with Gram
Use Gram to log waveney valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waveney valley?
Waveney Valley contains 180 calories per one fillet (100g).
How much protein is in waveney valley?
Waveney Valley provides 22g of protein per one fillet (100g).
How many carbs are in waveney valley?
Waveney Valley has 0g of carbohydrates per one fillet (100g).
Is waveney valley good for tracking nutrition?
Yes. Waveney Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waveney valley in a meal plan?
Use Waveney Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waveney valley and thousands of other foods with the Gram app.