Wayanad Jeerakasala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wayanad Jeerakasala contains 148 calories, 2.8g protein, 32.5g carbs, and 0.5g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Wayanad Jeerakasala Good for You?
Wayanad Jeerakasala provides 148 calories per one cup (180g) with 2.8g protein, 32.5g carbohydrates, and 0.5g fat. It is a source of iron (233% dv), zinc (409% dv), vitamin b6 (71% dv).
Jeerakasala (Kaima/Biryani rice) is a short-grain aromatic rice from Wayanad, Kerala. It has a distinct cumin-like aroma and is traditionally used in Malabar biryani. Cooked plain.
Key Health Benefits of Wayanad Jeerakasala
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wayanad Jeerakasala Nutrition with Gram
Use Gram to log wayanad jeerakasala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wayanad jeerakasala?
Wayanad Jeerakasala contains 148 calories per one cup (180g).
How much protein is in wayanad jeerakasala?
Wayanad Jeerakasala provides 2.8g of protein per one cup (180g).
How many carbs are in wayanad jeerakasala?
Wayanad Jeerakasala has 32.5g of carbohydrates per one cup (180g).
Is wayanad jeerakasala good for tracking nutrition?
Yes. Wayanad Jeerakasala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wayanad jeerakasala in a meal plan?
Use Wayanad Jeerakasala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wayanad jeerakasala and thousands of other foods with the Gram app.