Waza Kokur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waza Kokur contains 175 calories, 14.2g protein, 4.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Waza Kokur Good for You?
Waza Kokur provides 175 calories per one bowl (200g) with 14.2g protein, 4.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (18% dv).
Waza Kokur is a traditional Kashmiri Wazwan chicken dish cooked in a rich yogurt-based gravy with aromatic spices like fennel, dry ginger, saffron, and Kashmiri chili. A centerpiece of Kashmiri feasts.
Key Health Benefits of Waza Kokur
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Waza Kokur Nutrition with Gram
Use Gram to log waza kokur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waza kokur?
Waza Kokur contains 175 calories per one bowl (200g).
How much protein is in waza kokur?
Waza Kokur provides 14.2g of protein per one bowl (200g).
How many carbs are in waza kokur?
Waza Kokur has 4.5g of carbohydrates per one bowl (200g).
Is waza kokur good for tracking nutrition?
Yes. Waza Kokur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waza kokur in a meal plan?
Use Waza Kokur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waza kokur and thousands of other foods with the Gram app.